Free Custom Workout Plan
Fill in the form below to generate a personalised workout plan in minutes, based on modern best practices in fitness for strength, longevity, and overall health
Fill in the form below to generate a personalised workout plan in minutes, based on modern best practices in fitness for strength, longevity, and overall health
You live in a world that is hostile to your body
You live in a world that is hostile to your body
Technologies of convenience save us time and energy so we can fill our lives with more productivity and recreation.
That's a good thing! We want to live productive, creative lives.
But when you chase convenience to the point of avoiding all physical difficulty, your body will deteriorate predictably over time.
The conveniences of the modern world leave you with little opportunity to experience a healthy amount of physical work.
Exercise is a technology which allows you to keep your body healthy at the same time as enjoying all the other conveniences of modern life.
Instead of hunting and gathering for many hours a day we can condense all of that movement down into a short, structured workout.
Learning to do this properly means you are able to enjoy a productive, creative life of convenience in a strong and healthy body that gets better over time.
That's a good thing! We want to live productive, creative lives.
But when you chase convenience to the point of avoiding all physical difficulty, your body will deteriorate predictably over time.
The conveniences of the modern world leave you with little opportunity to experience a healthy amount of physical work.
Exercise is a technology which allows you to keep your body healthy at the same time as enjoying all the other conveniences of modern life.
Instead of hunting and gathering for many hours a day we can condense all of that movement down into a short, structured workout.
Learning to do this properly means you are able to enjoy a productive, creative life of convenience in a strong and healthy body that gets better over time.
The Fitness Course is a simple system for learning exercise and creating workouts that get results.
Over the course of 10 lessons you will learn how to create up to 6 months of planned workouts to match your level and meet your fitness needs.
The Fitness Course is a simple system for learning exercise and creating workouts that get results.
Over the course of 10 lessons you will learn how to create up to 6 months of planned workouts to match your level and meet your fitness needs.
- In parts 1 - 5 we will go through the basic movement patterns that every workout plan should include with technique tips based on years of training experience.
- In parts 6 & 7 we will cover the science and art of creating your own workout plan along with some optional extra exercises to train specific body parts.
- In parts 8 - 10 we cover the mechanisms at work during abs exercises, cardio exercises, and stretching exercises so you know where to include them in your plan.
After completing this course you will always know what to do when you exercise and why you are doing it, whether you are a total beginner or a fitness enthusiast.
- Stop doing exercises that aren't designed for you.
- Work out effectively and avoid wasted time and effort.
- Know what to do with your body and why.
- Get the results you want.
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