A comprehensive course on nutrition, diet, and healthy eating
Food is NOT just fuel
The problem with most diets is they only focus on what you can do temporarily. You can only keep up the "food is fuel" mentality for so long.
It's not healthy to compare everything you eat and drink to a chart. It's not healthy to count and weigh and judge yourself over every mouthful.
A diet like this may work for a bit. But the moment you stop obsessing over the numbers and go back to normal, you will fall into old habits and lose everything you worked so hard to achieve.
It's not healthy to compare everything you eat and drink to a chart. It's not healthy to count and weigh and judge yourself over every mouthful.
A diet like this may work for a bit. But the moment you stop obsessing over the numbers and go back to normal, you will fall into old habits and lose everything you worked so hard to achieve.
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"The way I was thinking about food wasn't structured and healthy. The Everyday Eating course teaches about your relationship with food and that was one of the most helpful things I found, understanding nutrition on a deeper level."
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What if you could forget about what you are eating and still maintain a healthy diet every day?
- Make healthy eating effortless.
- Eat right even when you’re not trying.
To make this work requires just a few weeks of careful, deliberate practice. Once you’ve set it up, you don’t need to think about your diet because healthy eating is just what you normally do.
You can either diet in a temporary way that takes lots of work and get results for a few weeks or spend a few weeks learning Everyday Eating and get a lifetime of results effortlessly.
The Everyday Eating course takes you through 10 engaging lessons that teach you the exact method to reach a healthy weight and stay there for the rest of your life.
- Lesson 1 is about making informed decisions about your diet and why you eat the way you do.
- Lesson 2 is about the psychology of what makes us enjoy certain foods over others.
- Lesson 3 is about how to keep track of the food you are eating from day to day.
- Lesson 4 is about different types of hunger and how to recognise them.
- Lesson 5 is about how to introduce Smart Cooking principles into your food preparation.
- Lesson 6 is about why we eat protein and how to get the right amount in your everyday diet.
- Lesson 7 is about why we eat vegetables and how to get the right amount in your everyday diet.
- Lesson 8 is about why we eat fats and how to get the right amount in your everyday diet.
- Lesson 9 is about why we eat carbs and how to get the right amount in your everyday diet.
- Lesson 10 is about eating in a temporary way to achieve a particular result with exact week by week templates to reach your target body weight.
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Watch the video below to learn how I create diet plans that are easy to stick to |