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ROUTINES | DIET | EXERCISE | GOALS
Transform your body with simple methods proven in the Real World
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​Integrating traditional wisdom with modern best practices in fitness.
I’m Ben Fleming, personal trainer and creator of GymnasiOn.net. I help real people in the real world to be healthy for life with training and support that combines modern fitness methods with timeless wisdom from history.
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  • Home
  • Explore
    • Health & Fitness FAQ
    • In the Real World
    • Public Speaking
    • Six Core Ideas
    • Atherealis
    • GymnasiOn 1v1
    • The Western World
    • How Humans Work
  • Courses
    • Routines
    • Diet
    • Exercise
    • Goals
  • Newsletter
  • Join for free
  • Log in
  • Work with me
    • Online Coaching
    • Personal Training