Online Coaching
It’s time to work on improving yourself
Why waste time and effort planning everything on your own? When you can have someone objectively tell you exactly what to do, personalise it for you, and hold you accountable to it.
Get all the benefits of a healthy body and mind; clarity on your goals, more productive work, and more restorative rest.
Take control and transform your health and fitness
Why waste time and effort planning everything on your own? When you can have someone objectively tell you exactly what to do, personalise it for you, and hold you accountable to it.
Get all the benefits of a healthy body and mind; clarity on your goals, more productive work, and more restorative rest.
Take control and transform your health and fitness
At Gymnasion.net we understand that the pursuit of excellence is a holistic endeavour that encompasses all aspects of being and becoming.
That's why we take a personalised approach to fitness that aligns with your unique needs and goals and integrates with ongoing support outside of your workouts.
Achieve your fitness goals and cultivate the virtues that are essential for a flourishing life.
Learn how to make informed choices on your own and confidently maintain your progress for years to come.
Realise your potential, and live in a strong, able, long-lasting body that feels great.
Online Coaching:
+ Monthly lunchtime coaching calls and weekly check ins
+ Support via private message
+ An expanding library of educational videos and online courses
+ Custom workout plans based on your needs and goals.
+ Personalised diet coaching with example meal plans, macro tracking, and cooking tips.
Start here
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Also check out Personal Training for in-person support
ANDY
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"Accountability makes a big difference to anything you ever try and do. You're holding me accountable. If you don't necessarily have the time or the ability to get to a gym and do everything, you can still do this."
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JANE
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"Feeling like I knew what my body was capable of was great. To be able to do things that I couldn't do before without aching or groaning just made everyday tasks so much easier."
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